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Wellness Tip
 
 
Most of us get more sodium than we need. Even if you go easy on the salt shaker, your sodium intake may still be high. Packaged and prepared foods such as ready-to-eat products or restaurants meals are common sources of sodium. Learn about common sources of sodium. Begin the new year by making small changes that lead to big wins. For more healthy tips, visit wellness.ccs.k12.nc.us.
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Published by Cassandra Spivey on January 2, 2018

        


2017 December

5th: Progress Reports Go Home

5th: Rudino’s Night @ 4:00 – 9:00 PM

7th: Battle of the Books Practice @ 3:00 – 4:00 PM

11th: SIT Meeting 

11th – 15th: Christmas Shop @ 11:00 – 2:15 PM

12th: Battle of the Books Practice @ 3:00 – 4:00 PM

14th: Battle of the Books Practice @ 3:00 – 4:00 PM

14th: Winter Concert @ 6:00 PM

19th: Early Release

20th – Jan 1st: Winter Break

2018 JANUARY IMAGE

2nd: Students and Staff Return

3rd: Two-hour Early Release

8th: No school for students optional workday for staff 

9th: Battle of the Books Practice @ 3:00 – 4:00 PM

11th: Battle of the Books Practice @ 3:00 – 4:00 PM

15th: Martin Luther King Jr. Day Student/Saff Holiday

16th: SIT Meeting

16th: Battle of the Books Practice @ 3:00 – 4:00 PM

18th: Battle of the Books Practice @ 3:00 – 4:00 PM

18th: Spelling Bee @ 1:30 PM

22nd: Student Holiday / Teacher Workday

23rd: Battle of the Books Practice @ 3:00 – 4:00 PM

25th: Battle of the Books Practice @ 3:00 – 4:00 PM

26th: Report Cards Go Home

29th: Parent-Teacher Conferences Start

30th: Battle of the Books Practice @ 3:00 – 4:00 PM

 

 

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Published by Cassandra Spivey on December 1, 2017

        


Internet Safety

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Published by Cassandra Spivey on November 9, 2017

        


International Education

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Published by Cassandra Spivey on November 8, 2017

        


Keep Moving

 

Now that summertime is over, lets warm up as temperatures cool down by staying active. Remember during the fall season, raking the leaves counts! Learn more Tips for an Active Lifestyle and how to Be an Active Family. For more healthful tips, visit wellness.ccs.k12.nc.us.

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Published by Cassandra Spivey on November 8, 2017

        


2017 Veteran's Day

There will be NO SCHOOL on Friday, November 10, 2017, in observance of Veteran’s Day. Thank you for your service!

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Published by Cassandra Spivey on November 3, 2017

        


glass of milk

Our little ones are always watching. Adults who choose low-fat or fat-free or yogurt show kids that dairy is an important part of a healthy eating style. When kids model this behavior, their growing bones will thank you. Share these 10 Tips for Dairy and how to Be a healthy role model. For more nutritional tips, visit wellness.ccs.k12.nc.us. @gottabhealthy #behealthy

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Published by Cassandra Spivey on November 1, 2017

        


Be present

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Published by Cassandra Spivey on October 5, 2017

        


school lunch week

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Published by Cassandra Spivey on October 5, 2017

        


early release

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Published by Cassandra Spivey on October 5, 2017

        


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