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Wellness Tip: Decode the Menu
Published by Cassandra Spivey on February 15, 2018
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When eating out, it can be easy to make poor choices due to convenience. Take time while at restaurants to decode the menu. Look for items that are baked, broiled, grilled, poached, steamed, boiled, or roasted. Take advantage of the 10 Tips: Eating Foods Away from Home or ideas from MyPlate, MyWins Tips: Make Your Takeout Healthier. For more healthful tips, check out wellness.ccs.k12.nc.us.

        
February / March Happenings
Published by Cassandra Spivey on February 1, 2018
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2018 Feb

1st: Battle of the Books Practice @ 3:00 – 4:00 PM

1st: Awards Day

        K-1 @ 9:00 AM

        2-3 @ 1:30 PM

2nd: Awards Day

                                                                                           4-5 @ 1:30 PM

6th: Battle of the Books Practice @ 3:00 – 4:00 PM

6th: Rudinos Night @ 4:00 – 9:00 PM

7th: Civic Oration @ 1:30 PM

8th: Battle of the Books Practice @ 3:00 – 4:00 PM

8th: Cyber Bullying Parent Session @ 6:00 – 7:00 PM

13th: Battle of the Books Practice @ 3:00 – 4:00 PM

15th: Math Bingo @ 6:00 PM

15th: Battle of the Books Practice @ 3:00 – 4:00 PM

19th: Student Holiday / Teacher Workday

20th: Battle of the Books Mock Competition @ Rockfish Elementary

22nd: Battle of the Books Practice @ 3:00 – 4:00 PM

23rd: Progress Reports Go Home

26th – March 2nd: Read Across America Week

Monday:  Hat Day

Tuesday: Twin Day

Wednesday: Hero Day

Thursday: Destination Shirt Day

Friday: Pajama Day

27th: Battle of the Books Practice @ 3:00 – 4:00 PM

spring 2018

1st: Battle of the Books Practice @ 3:00 – 4:00 PM

6th: Battle of the Books Practice @ 3:00 – 4:00 PM

6th: Rudinos Night @ 4:00 – 9:00 PM

8th: Final Battle of the Books Practice @ 3:00 – 4:00 PM

8th: Spring Pictures

12th: Battle of the Books Competition @ ERC 8:30 AM

19th – 23rd: Book Fair

23rd: Career Day

26th: Field Day

27th: Field Day

29th: End of the Nine Weeks

30th: Good Friday

        
EVERY MINUTE COUNTS!
Published by Cassandra Spivey on January 26, 2018
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